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Yoga classes designed with equestrians in mind.

I know too well the pressure we put our bodies under as equestrians,

often carrying injuries we pick up along the way.

Most of us just keep going and accept that this is how our bodies feel,

well…good news….you can feel better! 

No matter what level you ride at,

my aim is to help you to feel like a stronger, more secure and supple rider.

We will be improving your riding, confidence and wellbeing.

What’s not to like ?

I would say, that whatever level we are at we are always looking to improve. 

My aim is to help you achieve that.

I have practiced yoga for many years and I saw the improvement it made to my riding.

As a teacher I now understand the positive impact it can have on your body,

and how to make it specific to the areas us equestrians need most.

Would you like to Improve your riding without even getting on your horse ?!

                  I am running 6 week courses of                     

Yoga classes designed with the equestrian in mind.

 

The next online course starts soon, contact me for details.

There will also be drop in places available each week for this course.

see the booking page for more details.

 

On each course we will look at

 ~Engaging your core effectively to encourage the correct use of your seat .

~Working on the specific muscle groups that prevent you

from being able to achieve the optimum leg position.

~Making you feel more secure and stable in the saddle through balance and flexibility.

~Working on symmetry in the body and muscle awareness.

These classes will also look at your breathing and how to relax.

This is not a spiritual yoga class,

but we will look at how you can positively influence your body to create more confidence

when riding and dealing with horses.

we will also discover how your breathing influences your riding and confidence.

Clinics

I can come to your yard/venue to do a group workshop

or regular classes with you and your friends!

   I also offer rider biomechanics assessment ,  

>I look at how you are physically riding

>Then how we can work on improving certain areas

>Aiming to make you feel more secure and balanced.

 

Currently when classes are offered online via Zoom,

they also get posted on a private YouTube page for you to catch up with or repeat if you wish.

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